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Kategorie: Guide

Probiotika, Präbiotika, Antibiotika
Everyone knows antibiotics - that's what the doctor prescribes when we're sick. And always when a nasty bacterium has made us sick. Antibiotics kill bacteria, as their name suggests: Anti = against and bios = life. This means the life of the bacteria. But it is often forgotten that there are not only bad, disease-causing bacteria. There is also a whole range of bacteria on which our body depends. Most of them live in the intestine and do an excellent job here when it comes to digesting our food. The good bacteria we should therefore cherish and care for and how that works we explain to you today in this blog article.

Ballaststoffreiche Lebensmittel zum Abnehmen: Haferflocken, Hülsenfrüchte, Vollkornbrötchen, Nüsse und Obst
Have you avoided pasta, pizza, bread and the like during diets so far? What if we showed you a way in which you can eat all of this and not have a guilty conscience? The magic word is: dietary fiber. Find out in our article how a high-fiber diet can help you lose weight and how you can easily incorporate this into your everyday life.

Haferflocken: Lebensmittel mit Zink
Sneeze – currently, almost everyone is a bit under the weather. So, what can you do to boost your immune system? Could zinc be the answer? Discover in this article the functions of zinc in the body, symptoms indicating a zinc deficiency, and the zinc-rich foods that make a difference.

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