1Feb2024

5 a day: How to incorporate more vegetables into your diet!

Do you ever feel like despite your best intentions, you struggle to include an adequate amount of vegetables in your diet? Don't worry, you're not alone! In this article, you'll discover how effortlessly incorporating the 5 a Day rule can help you eat more vegetables and intelligently integrate fruits into your daily routine.

25Jan2024

Power of habit: Why routines are important for weight loss and how to get back into your routine!

We've all been there: holidays, vacations or illness. What do these things have in common? They are not commonplace, usually last a long time and therefore have the potential to throw you off your usual track. Find out in this article why routines are so important for your successful weight loss and how you can get back on track.

18Jan2024

Weight Loss with or without Exercise: Why Physical Activity Should Not Be Overlooked, Even with a Gastric Balloon

Exercise - for some, it's a necessary evil; for others, a way to find balance, and for a few, a passion. But does weight loss work better with or without exercise? In this article, we'll show you why losing weight with exercise is easier, the additional health benefits it brings, and how it complements gastric balloon therapy ideally.

Ballaststoffreiche Lebensmittel zum Abnehmen: Haferflocken, Hülsenfrüchte, Vollkornbrötchen, Nüsse und Obst

15Jan2024

How a high fiber diet helps you lose weight

Have you avoided pasta, pizza, bread and the like during diets so far? What if we showed you a way in which you can eat all of this and not have a guilty conscience? The magic word is: dietary fiber. Find out in our article how a high-fiber diet can help you lose weight and how you can easily incorporate this into your everyday life.

5Jan2024

Stress and losing weight: What actually is stress and what does nutrition have to do with it?

Whether it's on the way to work, on the train or in the car - for many of us, eating is no longer a pleasure, but a means to an end. And often also a means of reducing stress. But what exactly is "stress" and why does food, of all things, help to reduce it?

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Kategorie: weight loss

5 a day: How to incorporate more vegetables into your diet!

Power of habit: Why routines are important for weight loss and how to get back into your routine!

Weight Loss with or without Exercise: Why Physical Activity Should Not Be Overlooked, Even with a Gastric Balloon

How a high fiber diet helps you lose weight

Stress and losing weight: What actually is stress and what does nutrition have to do with it?