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Sportliche Frau mit Proteinpulver im Shaker in der Hand
Protein powders have been very popular for many years, not only among athletes and fitness enthusiasts. They can also be a useful tool for anyone who wants to lose weight, increasing the feeling of satiety and minimizing muscle loss. Even for people who prefer a vegan or vegetarian diet, protein powders can be a convenient and easy way to meet their protein needs. But with the variety of protein powders on the market, it can be difficult to find the right product. In this blog article, you'll learn what to look for when buying protein powder.

Herzförmige Kartoffel in Hand, aus der resistente Stärke entstehen kann
Potatoes, rice and pasta without calories? Starchy foods are supposed to lose calories when cooled and even become healthier for the intestines. At first glance, this sounds almost too good to be true. And yet it is true, at least in part. Learn the trick of resistant starch here and how you can use it to support your weight loss.

Lächelnde Frau mit gefüllter Einkaufstüte in der Hand, die Lebensmittel mit niedriger Kaloriendichte enthält.
When it comes to weight loss and healthy weight loss, you sometimes hear the term “calorie density.” But what does that actually mean exactly? In this blog article, we want to explain everything you need to know about calorie density and how it affects satiety. We'll look at what calorie density actually means, which foods have high and low calorie density, and how a low calorie density diet can help you feel fuller and still keep your weight off.

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